Wednesday 18th January

Today was great

1pm Lunchtime Class- We reviewed some of the half guard stuff we’ve been doing this month.

7pm beginners- The straight arm lock from guard!

8pm advanced- Hard training plus half guard!

We also confirmed that this guy is coming to train with us for a week! The camp will cost €100 for 6 days training!

[youtube http://www.youtube.com/watch?v=GYkQRnJQQVM]

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