Posts

Our World Championship Fighters in Action

Bahrain we are coming...Kyuzo once again will have international competitors in the IMMAF World Mixed martial Arts Championships, held this year in Bahrain. Following on from Nathan Kelly's silver medal performance at the UFC fan expo in…

Combining Weight training with Jiu Jitsu

Our head coach Barry sends out an email to our mailing list each week about BJJ and MMA Training. You can subscribe to receive the mails by clicking on this linkReceive free BJJ and MMA training tips, video, and informationHere's today's…

Maximising Recovery for MMA and BJJ Training

If you've trained MMA or BJJ, whether it's at our Dublin club or elsewhere, then you'll know that while training is enjoyable, it can be tough on the body the next day. You can be sore the next day.Now I love that feeling, the feeling of…

Kyuzo Adults and Juveniles Impress at BJJ Open

It was a busy day for the Adult Brazilian Jiu Jitsu team from Kyuzo in Glasnevin. Brazilian Jiu Jitsu fighters from the club made the short hop to Lucan to compete, and there were excellent performances all around as well as podium placings…

Training Tip- Forming a Habit

We're passing on a few hints these days, and this is one of the most important ones.Don't leave training to chance, or make it dependent on other things going right. In other words, don't get into a mindset of saying "If I have time tonight…

How a Sheet of Paper, a Pen, and a Coffee Can Help Your Jiu Jitsu

You may not be one of those obsessive note takers, but this one simple thing can really help you with your Jiu Jitsu positions, and help you understand where to focus your efforts in training.A few years ago, I had American black belt and…

Get Ready for The Copa Kyuzo!

The Copa Kyuzo is coming!The Copa Kyuzo is our annual Brazilian Jiu Jitsu tournament for Kyuzo members only. We'll compete against each other for fun and prizes in our gym. The place will be set up just like a competition venue with referees,…

Kyuzo at the Spartan Open, March 2015

Well done to our competitors yesterday at the Spartan Open in Tallaght.Phil O'Connor, Rory Downes, Austin Lynch, Keith Byrne, Nathan Byrne, and Morgan Smyth all represented Kyuzo and gave creditable performances in what was by all accounts…

Silverware for Kyuzo at the Premier Brazilian Jiu Jitsu Championships

Kyuzo sent three athletes to the Premier Brazilian Jiu Jitsu Championships in Cork City on Saturday. The trip was a successful one, with divisional debuts for all 3 competitors, and 2 medals.First up was Oscar Kilbride-Conlon, who was competing…

The Jiu JItsu Belt System- What do they mean?

When you're a beginner, it can be difficult to tell the difference between the various belts that you see on the mat when you walk in the door of your Brazilian Jiu Jitsu school. What are they and what do they mean? Unlike a lot of martial arts,…