Posts

Combining Weight training with Jiu Jitsu

Our head coach Barry sends out an email to our mailing list each week about BJJ and MMA Training. You can subscribe to receive the mails by clicking on this linkReceive free BJJ and MMA training tips, video, and informationHere's today's…

Congrats to our Brazilian Jiu Jitsu Squad

BJJ guys hit the Podium at The Irish Open Congratulations to our competitors and medalists at the Irish Brazilian Jiu Jitsu Open 2017 at the National Indoor Arena in Blanchardstown. We're delighted to say that we medaled at every belt level…

Maximising Recovery for MMA and BJJ Training

If you've trained MMA or BJJ, whether it's at our Dublin club or elsewhere, then you'll know that while training is enjoyable, it can be tough on the body the next day. You can be sore the next day.Now I love that feeling, the feeling of…

Training Tip- Forming a Habit

We're passing on a few hints these days, and this is one of the most important ones.Don't leave training to chance, or make it dependent on other things going right. In other words, don't get into a mindset of saying "If I have time tonight…

How a Sheet of Paper, a Pen, and a Coffee Can Help Your Jiu Jitsu

You may not be one of those obsessive note takers, but this one simple thing can really help you with your Jiu Jitsu positions, and help you understand where to focus your efforts in training.A few years ago, I had American black belt and…

Week Three of Beginner Brazilian Jiu Jitsu this week

We're starting week 3 of our current beginner class run. The guys have been learning the fundamentals of Brazilian Jiu Jitsu every Monday and Wednesday at 7pm, and some have been coming on Saturdays at 12.30pm too for the extra training or…

Beginning Martial Arts- Mark's story

Everyone who starts in Brazilian Jiu Jitsu has their own story to tell. Sometimes it's that they had an experience that made them want to defend themselves, other times it's because they wanted to get fitter, and other times it's because they…

Get Ready for The Copa Kyuzo!

The Copa Kyuzo is coming!The Copa Kyuzo is our annual Brazilian Jiu Jitsu tournament for Kyuzo members only. We'll compete against each other for fun and prizes in our gym. The place will be set up just like a competition venue with referees,…

Bank Holiday Gladiators!

We held a nice little Bank Holiday session on Monday night. A fun way to train on what was an absolutely miserable evening! While the wind and rain lashed away outside, we split the 12 people who braved the weather into two teams of 6, Team…

Get ready for Copa Kyuzo!

STICK SATURDAY JUNE 13TH IN YOUR DIARY, AND DON'T LET ANYONE BOOK YOU FOR ANYTHING ELSE!We're delighted to announce the first ever Copa Kyuzo Brazilian Jiu Jitsu tournament. It's for Kyuzo members only and will be a great, fun day for everyone.We're…