Posts

The Hidden Benefits of Jiu Jitsu Training

"I have a lot more confidence and I can handle myself in highly stressful and tense situations" What do you think are the benefits of training in Brazilian Jiu Jitsu?Most people would say fitness, self defence, maybe competitions and winning…

Combining Weight training with Jiu Jitsu

Our head coach Barry sends out an email to our mailing list each week about BJJ and MMA Training. You can subscribe to receive the mails by clicking on this linkReceive free BJJ and MMA training tips, video, and informationHere's today's…

Congrats to our Brazilian Jiu Jitsu Squad

BJJ guys hit the Podium at The Irish Open Congratulations to our competitors and medalists at the Irish Brazilian Jiu Jitsu Open 2017 at the National Indoor Arena in Blanchardstown. We're delighted to say that we medaled at every belt level…

Maximising Recovery for MMA and BJJ Training

If you've trained MMA or BJJ, whether it's at our Dublin club or elsewhere, then you'll know that while training is enjoyable, it can be tough on the body the next day. You can be sore the next day.Now I love that feeling, the feeling of…

Rory MacDonald and Max Holloway take over Kyuzo

The UFC is in town this week, an in case you haven't already noticed, it's MMA-mania in Dublin as a result.We were lucky enough last night to have two of the UFC's biggest stars take over our class for the night and coach some excellent techniques…

Kyuzo Strength and Conditioning Gym Now Open to Kyuzo Members

Great news!After the recent modifications to the premises, our members can once again avail of the very best Strength and Conditioning equipment available. Our modern, fully equipped and much improved Strength and Conditioning gym is included…

Off The Mat Training Seminar- Saturday October 24th

We're delighted to announce what we think is a first off seminar for Brazilian Jiu Jitsu and MMA practitioners. An Off The Mat Training Seminar for all levels.The aim of the seminar is to provide basic information on how to maximise your time…

Debuts and Medals at the Irish Open for Kyuzo

Last weekend saw the Irish Open NoGi Championships take place in Dublin City University. Kyuzo sent a squad of 6 fighters including 3 debutantes to the DCU Arena to take on the rest of Ireland.In the Juvenile division, Eoin Higgins drew an…

Beginner Teenage MMA Class

Starts Tuesday September 22nd- 7pm. Training every Tuesday and Thursday at 7pm. Are you a fan of the UFC and Mixed Martial Arts? Are you a parent looking for an activity that teaches discipline, fitness, self defence, confidence, and a healthy…

Training Tip- Forming a Habit

We're passing on a few hints these days, and this is one of the most important ones.Don't leave training to chance, or make it dependent on other things going right. In other words, don't get into a mindset of saying "If I have time tonight…