Posts

A Guide to Our Beginner's Classes in BJJ/Muay Thai/MMA

  One of our most common questions is when to come down to train if you're a complete novice. Here's our timetable, and below, we'll go through a little explanation of when to come along if you're a complete beginner and want to try…

What to do on your first day in Brazilian Jiu Jitsu!

Walking into a new room, ANY new room, can be daunting! But maybe martial arts gyms are the worst place to walk into! Do you bow? Do you call the coach Sensei? Do you have to know some special handshake!!!! You're going to find out pretty…

6 Helpful Hints for Brazilian Jiu Jitsu Beginners

It’s January and we have some new faces in the gym. Here are 5 tips to help you get acquainted with the martial art of Brazilian Jiu Jitsu and with the gym. Please note that these are for our gym in Dublin, so if youi're reading this from…

IBJJF Legal Submissions and Techniques

Ever wonder what positions and submissions are legal for you belt level in Brazilian Jiu Jitsu? Ever wonder what the etiquette is for using them in training? Wonder no more! Here's a brief outline of the banned techniques and a note on how we…

The Hidden Benefits of Jiu Jitsu Training

"I have a lot more confidence and I can handle myself in highly stressful and tense situations" What do you think are the benefits of training in Brazilian Jiu Jitsu? Most people would say fitness, self defence, maybe competitions and winning…

Combining Weight training with Jiu Jitsu

Our head coach Barry sends out an email to our mailing list each week about BJJ and MMA Training. You can subscribe to receive the mails by clicking on this link Receive free BJJ and MMA training tips, video, and information Here's today's…

Congrats to our Brazilian Jiu Jitsu Squad

BJJ guys hit the Podium at The Irish Open Congratulations to our competitors and medalists at the Irish Brazilian Jiu Jitsu Open 2017 at the National Indoor Arena in Blanchardstown. We're delighted to say that we medaled at every belt level…

Maximising Recovery for MMA and BJJ Training

If you've trained MMA or BJJ, whether it's at our Dublin club or elsewhere, then you'll know that while training is enjoyable, it can be tough on the body the next day. You can be sore the next day. Now I love that feeling, the feeling of…

Rory MacDonald and Max Holloway take over Kyuzo

The UFC is in town this week, an in case you haven't already noticed, it's MMA-mania in Dublin as a result. We were lucky enough last night to have two of the UFC's biggest stars take over our class for the night and coach some excellent techniques…

Kyuzo Strength and Conditioning Gym Now Open to Kyuzo Members

Great news! After the recent modifications to the premises, our members can once again avail of the very best Strength and Conditioning equipment available. Our modern, fully equipped and much improved Strength and Conditioning gym is included…