4 Tips for Winter BJJ and MMA Training!

So winter is here and for martial artists, that means cold feet!And.. cold everything else too. Here's our top 4 tips for winter training..Arrive Early...No, not to turn the heating on. To warm yourself up. In winter, it's particularly…

Kids Competition on December 4th

Parents!We have a competition upcoming for all kids in Kyuzo. Please see their event page on facebook for more details including how to register.Dublin International Open FacebookIf you've any queries about categories and how to…

Lynch Takes The Title In Drogheda

Austin Lynch puts on a champion's performance in Drogheda's TLT Theatre to take the home the Cage Legacy Amateur Bantamweight title...Kyuzo's Austin Lynch took home the first of what we hope will be many amateur titles at Cage Legacy in…

5 Reasons Your Child Should Learn Jiu Jitsu

Let's get something out of the way before we begin. I am very, very biased. My two sons train Brazilian Jiu Jitsu in our children's classes, and I expect my little girl to start as soon as she learns to walk. Based on her excitement at watching…

Brazilian Jiu Jitsu at it's best!

A big question first- What is Brazilian Jiu Jitsu, aka BJJ?Let's look at the wikipedia definition, and then I'll give you my version:Brazilian Jiu Jitsu a martial art, combat sport, and a self defense system that focuses on grappling…

Maximising Recovery for MMA and BJJ Training

If you've trained MMA or BJJ, whether it's at our Dublin club or elsewhere, then you'll know that while training is enjoyable, it can be tough on the body the next day. You can be sore the next day.Now I love that feeling, the feeling of…

Brazilian Jiu Jitsu stripe promotions

Congrats to all who got a new stripe on their belt last night. It might not seem like much but getting a new stripe on your belt is a sign that you're moving in the right direction.Progress in Jiu Jitsu is always slow. We encourage our guys…

Kyuzo's Jiu Jitsu Kids at the Irish Kid's Open

What a day for 29 of our little guys as they took the short journey to DCU to compete in the Irish Kids Open. There were medals, smiles, submissions and great performances all round.We're very proud of each and every one of you, win or lose.…

Kelly Gets Edged Out at Battlezone

Kyuzo's Nathan Kelly relinquished his Battlezone MMA Bantamweight title after a narrow defeat in Donaghmede in Dublin on Saturday evening. It was a case of nearly but not quite for the Finglas native as he twice had opportunities to finish the…

Kyuzo Brazilian Jiu Jitsu at the Dublin Intl. Open

Brazilian Jiu Jitsu Girls Take home the gold in Dublin Congratulations to Emily Badmaev and Brazilian Jiu Jitsu Captain Jessica Ryan on their gold medal performances over Easter Weekend.Jessica Ryan took home an initial default gold medal…