School Group Martial Arts Training Day

Congrats to the guys from Gaelcholaiste Reachrann, Donaghmede, for completing their Martial Arts training away day this week.The guys came in as a part of their Health and Wellness week, and we provided them with a series of lectures and training…

Strength and Conditioning Test Day

On Saturday 31st January 2015 there will be a Strength and Conditioning Test day at Kyuzo.The test day will consist of a battery of strength and body composition tests for the competitive athlete, or for the results focused gym member.The…

MMA Injury Course and Brad Pickett Seminar

It was a busy MMA weekend for Kyuzo, but not for the usual reasons!On Saturday a representation from the club attended the Royal College of Surgeon's conference on Injuries in MMA, which featured talks from some of the top medical professionals…

The Brazilian Jiu JItsu Alphabet, C is for Collar Choke

Check out our latest video in our BJJ Alphabet series. This one is on a closed guard attack- the cross collar choke. Simple to put into practice and very effective, you'll benefit from adding this to your game.[youtube https://www.youtube…

Some Information for Parents

Hi Mams and Dads,Here's a few notes for you.1. We will no longer be handing out paper notes for things like tournaments, grades, or club information. We have an email newsletter that goes out with any relevant information. You can subscribe…

The Brazilian Jiu Jitsu Alphabet- B is for Bow and Arrow Choke

So here's the second in our Brazilian Jiu Jitsu Alphabet Series. This time it's the Bow and Arrow Choke from the back control position.Remember you get these earlier if you sign up for our newsletter. You'll also get other interesting stuff…

The Girls Brazilian Jiu Jitsu Squad in Action

Our Elite Level Super Girls Grappling Team (we might change that name) were in action yesterday at the Celtic Super 16 Grand Prix in Portmarnock. The event is a really cool one. A single mat set under lights, giving the fighters a little taste…

The Brazilian Jiu Jitsu Alphabet- A is for Armlock

Brazilian Jiu Jitsu for Beginners starts February 2nd. Click Here for more info. Something occurred to us while we were thinking about recording some videos of our Brazilian Jiu Jitsu training... No one ever records really simple, easy to understand…