New K-1 Kickboxing Class

New K1 Kickboxing class starting next Tuesday in Glasnevin Our new K-1 Kickboxing class starts next Tuesday evening at 6pm. This is the first of it's kind and to celebrate, we're offering the first 3 people to sign up for the 8 week course…

Kyuzo Fighters in K1 Kickboxing Action

The town of Clane, County Kildare played host to some of Ireland's top amateur K-1 prospects yesterday afternoon, and Kyuzo was well represented among them. K1 rules orginated in Japan in the early 1990s, as a hybrid of Muay Thai, Full Contact…

Strength, Mobility, and Nutrition Class

Very late notice, but due to some of our fighters being in action tomorrow night, I've decided to replace tomorrow morning's sparring session with a mobility/prehab workout, and after a few questions from people in the gym, a short talk on nutrition…