Great Fitness Offers for next week

High Density Circuit Training The ultimate way to burn unwanted body fat and gain a lean physique. We have 2 great offers for the post-Easter season. If you're interested in getting in shape, check these out:Fast-Burner Package An 8 week Body…

Kids Easter Camp

Easter kids campWe are running a small Easter Camp for our kids next Tuesday and Wednesday (2nd/3rd April).11am-2pm both daysPrice €30 per childFruit snacks providedWrestling and Jiu Jitsu Games, Techniques, Competitions, and great…

New Children's Rates

Some news for the parents of any children in our Brazilian Jiu Jitsu and Wrestling Classes, or looking to join our classes.Due to rising numbers in each session, we can no longer accept children on a once-per week rate. The minimum sign up…

Beginner Wrestling and MMA Training

Thursday night training is great here. We have 2 classes suitable for beginners.Starting at 6pm: Wrestling Training for Beginners We have a great wrestling session this evening. Whether you want to be a better MMA fighter or a better grappler,…

A Quick Training Tip

Here's a short and sweet tip to improve your grappling. We say this all the time in Brazilian Jiu JItsu, Wrestling, and Mixed Martial arts and it's one of the constants in grappling.Keep your elbows tight to your body.Boom! Knowledge bomb right?…

Start Tonight

Quick question for you...How many things that are interesting, noteworthy, challenging, or satisfying will you do this week? One? Two? Zero?If you start training here tonight, you'll definitely have done 1 new and interesting thing that…

A Monday Update

Here's a little video recorded at Grapplepalooza of one of our guy's matches. This was at the semi final stage. Nathan submitted all of his opponents on his way to taking gold in his division, one of many great performaces by the team that day.[youtube…

The turtle position

Some notes for guys in the Beginner Brazilian Jiu Jitsu Class This week we covered the clock choke and taking the back from when your opponent goes to the Turtle position.The Turtle position is for when your opponent is in trouble. If your…

Grapplepalooza Competition Results

Congratulations to our members, young and old, who competed in Grapplepalooza on Saturday. It was a great day out and everyone who competed did the club proud with their performances.We had some great results in the Teen and Adult Divisions,…