Control... then strangle!

Beginner Mixed martial arts and brazilian jiu jitsu training in Dublin. Before we review last night's training- 2 pieces of news! 1. Pizza night is on tomorrow night (Friday 26th) Bring your gi for a fun training session at 6.30pm, folllowed…

Monday 22nd October 2012- Beginner and Advanced Nogi

Last night we had packed mats for a great nogi BJJ session in both of our classes, Beginner BJJ and Advanced BJJ. It's always great fun to coach these sessions when the mats are full of energy like this, so I really enjoyed myself even though…

Premium Membership

Our Premium Membership is for those who want to take their training to the next level, or for those who want to vary their training in one of our many programmes.Premium Membership gives you the chance to train in every single class run…

Beginner Membership

We're delighted to offer a new beginner level monthly fee for those of you who would like to try our training, but aren't ready to take the big leap into Premium Membership yet.You can now take one of our beginner programmes for just €55…

Open Week at Kyuzo

This week we're opening all of our 7pm beginners classes up to new starts. That means from Monday to Thursday this week you can come and visit us for free and train in either our Brazilian Jiu Jitsu or Mixed Martial Arts classes at 7pm all week.Alternatively,…

Coaching Staff Update

We have a few changes and announcements to make regarding our coaching roster this October. We're always looking to improve and advance the training and coaching at the gym, and with that in mind we've added some more staff!Firstly, Diego…

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A quick technique- triangle choke

Hey here's one of our favourite set-ups for the triangle choke for when your opponent blocks your attempt to sweep him with the scissors sweep attack. Check it out and feel free to share it around.[youtube http://www.youtube.com/watch?v=_tDAj-lCh1E&w=560&h=315]This…

Monday October 9th 2012- Back Escapes

A great class tonight with great numbers in the beginner's Brazilian Jiu Jitsu, and a great session from the guys who are training for Grapplepalooza afterwards.We kicked off at 7pm with a good warm up focusing on mat mobility, rolls, hip…

Saturdays are busy at Kyuzo!

Tomorrow is Saturday which means a busy day for Kyuzo Gym with bootcamp and fitness classes, children's and teenage Brazilian Jiu Jitsu classes, and freestyle wrestling classes, and Capoeira classes all taking place.10.30am- Bootcamp. Troy…