Dean Lister Speaking at Kyuzo

Check out this excerpt of the question and answers session at the end of our seminar with Dean Lister in May. Dean sat down and answered questions about training for about 45 minutes at the end of the session, which was a great way to pick the…

English wins for Kyuzo at Ryoshin Championships

We'll have some video and images soon, but we know that a few people were interested in how Amanda got on in her fight against Lucan's Gillian Phelan on Saturday night.Amanda took the victory after 3 rounds where she never looked in any difficulty.…

Wednesday 16th May - Butterflies

In the natural world, a butterfly is a thing of beauty.  It represents freedom and good things.  In BJJ, it means the opposite.  You're about to be swept.Last night the Beginner class covered the basic hook sweep from butterfly guard. …

Monday 15th May 2012- Nogi beginners and advanced

We had a great session with yet another packed class on Monday night. I took the guys through a great warm up that got them over the chilly weather outside before showing two guillotine chokes. One we attacked from the front headlock position…

Some Kids Class News

SUMMER CAMPS - NEW TEAM CAPTAIN - WELCOME NEW MEMBERSOur kids are in great form right now and having great fun in the classes. We have a few bits of news for parents and kids alike so that you can keep up with what's happening and how we're…

Official Opening Night with Dean Lister

We were delighted to have one of the world's greatest grapplers officially open our gym last Wednesday. Dean Lister is one of the most decorated submission wrestlers of all time, with 3 ADCC gold medals to his name, a feat very few can claim…