Helpful Hints for Beginners to Brazilian Jiu Jitsu

It's January and we have some new faces in the gym. Here are 5 tips to help you get acquainted with the sport and the gym:1. Ask questions in class- It can be hard when you start a new sport but coaches and senior members are always available…

Wednesday January 25th-

Tonight we rolled hard! Beginners was jam packed and we covered the scissors sweep with some counters.Then we rolled and worked our half guard stuffOnce were done we did a 15 minute battling rope/kettlebell Turkish get up session and then…

Monday January 23rd - Beginner and Advanced Nogi

2 fun sessions tonight!7pm Beginner BJJ- Tonight we did some takedowns, specifically a simple throw/trip from the double underhook position and a drop to a double leg if your opponent counters. The guys then did some winner-stays-on sparring…

Cool Video/Advertisement

Wow check out this video advertising a BJJ academy in the US! We can't afford that kind of stuff at Kyuzo, so you'll have to just settle for reading this blog instead.[youtube http://www.youtube.com/watch?v=wqKgO9-UUVc]

Saturday January 21st

11am Kids Brazilian Jiu JitsuIt's not all work work work around here you know!Our kids class is for children who have begun Junior Infants in school, and runs right through to their teenage years. Pretty soon we'll be splitting them into…

Wednesday 18th January

Today was great1pm Lunchtime Class- We reviewed some of the half guard stuff we've been doing this month.7pm beginners- The straight arm lock from guard!8pm advanced- Hard training plus half guard!We also confirmed that this guy is…

Monday 16th January

Tonight at 7 the beginners did a double under guard pass. Some tough rounds at the end too. Losers got burpees!Advanced covered the deep half guard position and a sweep as well as reviewing the half guard/dog fight reversal from last week.…

Saturday 14th December

Kids BJJ 11am.Playing guard-ball in teams! Great for developing mat movement, warming up and playing as a team!The BJJ guys did some strength work at 12.15pm:Warm up Pull ups 5x5 Ring push ups 3x10 Leg raises 5x10 Pistols 5x5 Reverse…

The Beginner BJJ Alphabet- F is for Flower Sweep

Here's our latest video. Enjoy! This is a sample of the type of technique we teach in our beginner classes every Monday and Wednesday night at 7pm. Contact us for more details!  [youtube http://www.youtube.com/watch?v=oUD49ywErqk&w=560&h=315]

Free Open Night

You are invited to a free open training session in our gym on Wednesday January 4th at 7pm. This will be a beginner's Brazilian Jiu Jitsu session and will be suitable for all levels of fitness. Whether you're a seasoned gym-goer or consider…