Brazilian Jiu Jitsu

At Kyuzo, our main focus is the art of Brazilian Jiu Jitsu.Brazilian Jiu-Jitsu is a style of martial art that focuses on grappling and in particular ground fighting. It originally derived from Judo in the early 1900’s by professor Mitsuyo…

Fight Camp- The Ultimate Fitness Class

Fight Camp is a brand new fitness class at Kyuzo. You have never seen anything like this! We've taken the routines we use to get our fighters in shape, removed the nasty "getting hit" part of it, and made a workout that will:destroy bodyfat! shred…

The BJJ Alphabet- D is for De la Riva guard

Yes yes we know. This one is a little less obvious that the previous 3. We wracked our brains to come up with a technique for beginners that started with D, and despite some good ideas (Deep half guard, or Drills), we eventually plumped for…

The BJJ Alphabet- C is for Clock Choke

Here's the latest in our BJJ Alphabet. The beginner class learned this last Thursday and it's a follow-on from a class from two weeks before when we went over what to do when your partner defends himself in the turtle position to try to shut…

The A-Z of technique: B is for Bump Sweep

Continuing with our A-Z of techniques, we're on to B and this week it's the Bump Sweep from closed guard. Have a look and let us know what you think. Remember our beginner classes run every Tuesday and Thursday at 6pm and your first session…